The medicine still does not have all the answers when it comes to causes of diabetes. Why someone does and the other does not get diabetes is not entirely clear. Anyone who has a parent with diabetes it is more likely to develop diabetes. Factors that could affect about getting diabetes are related to nutrition and exercise or a viral infection at a young age, the immune system gets out of balance.
Living with diabetes
People who have diabetes, have much to handle. It is a disease that will never go away(except possibly for gestational diabetes). From moment when it is diagnosed it will take an important place in your life. Short term symptoms need to be discovered, such as a too high or low sugar. But there may be complications in the long term. The blood sugar levels should be kept as stable as possible and healthy living is necessary to make the less chance of complications. Complications that may occur can include dealing with kidney problems, eye problems and problems with foot.
Dietary management of diabetes
Previously, people with diabetes were put on a strict diet. Today, this is fortunately no longer practice. The diet should be healthy and that goes for anyone, diabetic or not. Things to look for:
- Regularly eat the meals served more times a day. Skipping meals is not good. Some diabetic patients will still have need to eat between meals.
- Adequate dietary fiber food. This includes vegetables, fruits, legumes, brown bread, raw vegetables.
- Limit intake of sugar, fat and salt. Coffee or tea without sugar, but with sweeteners.
- Do not drink much alcohol. Alcohol lowers blood sugar. Also obesity and elevated cholesterol are also reasons not to drink alcohol.
- Eat moderate amounts.
Lifestyle advice for diabetes
- Watch your weight, make sure you have a safe weight persists.
- Move sufficient daily, it’s good to at least half hour each day to move so that what your heart and lungs work harder.
- Do not start smoking or stop smoking ie you already do.
- Keep the blood sugar as stable as possible, measure your blood sugar level regularly.
- If you have diabetes it is advisable to check your feet daily. The flow of the arteries is often less and wounds can quickly lead to inflammation.
- Have yourself checked regularly by the GP or internist.
- In diabetes, the risk of high cholesterol and high blood pressure is present. This must be checked regularly and if necessary the GP will prescribe medication.
- Make sure to check your eyes regularly.